Still Love Playing,
But Your Body Says No?Discover a Proven,
No-Nonsense System
for Guitarists Struggling with Pain, Tension, or Fatigue.

“Finally, something that’s tailored specifically to guitarists. The 3-step structure made it easy to follow, and the visual demos meant I didn’t waste time guessing. Within days, I felt less pain in my wrist and could finally hold barre chords again.”
James R., 57, Ontario
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To pain free

Written by a lifelong musician trained in manual osteopathy, movement science, and psychology.15 + years spent helping adult players move and play with less pain.
I've been a guitarist most of my life.And I almost gave it up.Years of wrist tension, shoulder pain and the quiet shame of not being able to play held me back.
With formal training in Manual Osteopathy, Exercise Science, and Psychology, I’ve spent over 15 years studying why adult players struggle and what actually helps them keep playing.This book translates real-world clinical insight and lived musical experience into practical, body-smart tools that help adult guitarists:✔️ reduce pain without gimmicks
✔️ play longer without forcing through discomfort
✔️ reconnect with confidence and pride in their soundThis isn’t about “pushing through.”It’s about learning how to play in a body that’s changed and still make music you’re proud of.

What's Inside

Built for adult guitarists who want to play longer, feel better, and ease tension.
The Most Complete Guide to Playing Guitar Comfortably and Tension Free
• The complete Release → Reset → Rebuild™ method: a movement-based approach to more comfortable, confident guitar playing.
• Identify your unique patterns and follow the provided protocol step by step
•Six distinct easy to follow self checks, (including postural and movement checks) you can complete to systematically help you spot the patterns, tension, and habits that might be shaping your playing.
The Release–Reset–Rebuild™ Framework

The RRR™ framework is a structured, movement-based approach informed by principles from Osteopathy, Exercise Science, Behavioural Psychology, and Motor Learning.RRR™ can be applied across any playing-related area: neck, shoulders, wrists, or back through its three overlapping phases: Release, Reset, and Rebuild.
Each phase guides you in understanding your body, adjusting your technique, and building more sustainable patterns for long-term comfort and confidence.Includes the Complete 3-step plans for:• 3 core dysfunctions• 6 common pain patternsIncludes complete steps by step routines for 6 of the most commonly observed patterns in musicians including:Cervical Radiculopathy Pattern, Ulnar Nerve Entrapment Pattern, Shoulder Blade Collapse Pattern, Outer Elbow Pain Pattern, Low Back & Pelvic Dysfunction Pattern and Forearm Flexor Tendinopathy Pattern.• Includes movement flows, visual demos, and daily-use guides• Built for aging joints, busy lives, and real recovery
Easy to follow Format: A Reference Guide For Playing For Life
I wanted this to be an easy to follow book so each Chapter is written in an easy to understand and follow format.This is not just a book it's a complete reference guide you will access again and again throughout your playing career .

Is This You?

✅ Older Guitarists (especially over 40) with pain or stiffness
✅ Returning players who feel unsure
✅ Newer players trying to avoid injury
✅ Anyone who’s said “maybe I cant start or keep playing"
Its supposed to be fun remember...
We usually pick up an instrument for fun , for the joy that music brings. But its easy to get caught up in why we started in the first place and especially if your body starts preventing you from playing to your full potential.This approach helps bring the joy and fun back into your playing:• Play longer without needing breaks
• Enjoy playing again, not just pushing through pain
• Reap the benefits of aligned and proper movement throughout your body not just in your music.This isn’t just relief it’s freedom to play your way, to get to know how your body should move again and to trust your own body and signals.
“I thought I was done playing, this approach gave me back my hands.”Mark, 53, guitarist for 30 years
Smart Tools & Systems
Get clear on the patterns that make playing feel tense, stiff, or strained.This tools and systems in this book will help you easily identify your own Movement Patterns so you can apply changes you your playing technique and play with less tension.Also includes sections and tools on:Mindset ReframingLearn evidence informed mindset tools to to break the Fear–Tension Cycle and rebuild trust in your body.Confidence BuildingBuild resilience and overcome the common "confidence dip" by using simple mental strategies to prove to your nervous system that music is safe again.Equipment Solutions and ModificationsSimple guided checks to help you figure out the right gear setup, playing position, and ergonomic choices that make your body feel more at home with the instrument.

• The TONE Warm-Up System: wake up your joints in 5 minutesThis simple, four-zone warmup system is provided to prepare the body for movement and support mobility before playing.
It focuses on joint-friendly motions (Zone O: Open the Joints) and neuromuscular activation (Zone N) to prime the body safely.
Whether you’re picking up the guitar again after years or pushing through pain every session, this guide gives you a complete recovery framework without fluff or guesswork.This book gives adult guitarists a clear, practical way to understand how the body changes with age and how long-standing tension or habits can show up in your playing.
Pain → Progress → Playing Better
“Finally, something that’s tailored specifically to guitarists. The 3-step structure made it easy to follow, and the visual demos meant I didn’t waste time guessing. Within days, I felt less pain in my wrist and could finally hold barre chords again.”
James R., 57, Ontario
“Clear, smart, and practical. I was nervous to pick up the guitar again after years. This guide didn’t just help my body it gave me back my confidence. It’s like it was made for people like me.”
Elizabeth, 53, Rhode Island, USA
“The tone is kind, the guidance is legit, and the results are real. My shoulder pain used to stop me from playing now I can get through full sessions again. This is a game-changer.”
Neil T., 45, Acoustic Songwriter
“I was ready to quit. My fingers hurt, my posture was a mess, and YouTube just made it worse.This book actually helped . Real exercises, no fluff. I’m back to playing every night pain-free.”
Marianne L., Dublin, Ireland
“I’ve tried physio, splints, posture videos nothing clicked. The Release–Reset–Rebuild steps finally made sense of it all. It’s written like it understands older players. My hands feel 10 years younger.”
Tony F., 67, Ohio, USA
“I thought I was too old for this. But this book said otherwise. The way it explains pain, posture, and technique is brilliant. I’ve made more progress in 3 weeks than in the last 3 years.”
James M. 62 Nova Scotia, Canada
F.A.Q
1. Does this work if I have arthritis or old injuries in my hands?Yes. This guide was built specifically for aging hands, arthritis flare-ups, and old injuries that flare up with playing.
The exercises follow a Release–Reset–Rebuild model to gently restore movement, improve blood flow, and reduce pressure on sensitive joints without triggering more inflammation.2. What if I’ve already tried physio or posture training with no results?That’s exactly why this was created. Most “solutions” ignore the real biomechanics of playing guitar this one doesn’t.
The 3-step routines in this book are tailored for how musicians actually move, sit, and hold tension. They combine osteopathy, movement therapy, and real-world coaching with guitar-specific modifications.3. How is this different from YouTube tutorials or guitar exercise books?YouTube’s great for quick tips but not for structured recovery. This guide gives you a full system, not scattered videos.
It’s laid out in step-by-step visual routines with daily plans, simple diagrams, and adaptations for older or injured players.
You won’t be guessing what to do or if you’re doing it right.4. Can I still play guitar if my fingers are stiff or my wrist hurts?Yes but only if you stop forcing it and start retraining it.
This guide helps you understand why your pain is happening (like grip tension, nerve strain, or poor support), then shows you how to fix the root cause not just mask it.
You’ll learn safe ways to modify chords, improve blood flow, and retrain motor control for long-term relief.5. Do I need any special equipment or a physio to use this?Nope. Everything in the guide uses bodyweight movements, posture tweaks, and simple home tools like a towel or strap.
You’ll also get video-style diagrams and checklists so you don’t need a therapist to guide you.
Built for independent players who want real results without extra appointments or expensive gear.6. I’m over 50 and just getting back into music. Is this too advanced?Not at all. This was built with adult and older beginners in mind.
You’ll start slow, focus on gentle corrections, and build strength safely over time.
Most users say it’s the first resource that felt like it was actually made for their age, body, and pace.7. How soon will I feel results?Most players notice relief in 3–5 days with daily use.
The full Release–Reset–Rebuild system typically creates long-term change in 3–6 weeks — depending on how consistent you are.
This isn’t a magic trick it’s a real recovery system that respects your pace and helps you stay playing for life.8. Why should I trust this guide? What makes it different from all the generic advice online?This isn’t a recycled YouTube routine or generic blog advice.
The author is a Manual Osteopath, personal trainer, and long-time guitarist who specializes in pain, posture, and movement for musicians.
You’re not getting fluff —you’re getting a clinical, musician-specific system built from real-world results, medical insight, and decades of experience.
Most online advice skips the root cause. This book shows you how your body really works when you play, and how to fix what’s broken — with clarity, evidence, and step-by-step routines that actually work.
Why this approach is different
A movement-based approach to more comfortable, confident guitar playing.Built specifically for aging hands, old injuries, arthritis, and adult learners over 40.Designed by a musician and movement specialist with training in Manual Osteopathy (D.O.M.P.), Psychology (BSc Hons), and Strength Coaching, drawing on 15+ years of experience
The Release–Reset–Rebuild™ Guides
The Release–Reset–Rebuild™ GuidesThe RRR™ guides were developed from years of experience working with adult guitarists and musicians: noticing the movement patterns, tension, and habits that quietly shape how they play.Every plan follows the Release–Reset–Rebuild model:Phase 1: Release: ease tension and create space for freer movementPhase 2: Reset: refine patterns and reconnect with efficient mechanicsPhase 3: Rebuild: develop strength, control, and confidence for sustainable playingThe goal is simple: move from reading to doing, without guesswork.
Find the pattern or area that matches your experience, and you’ll have a clear, practical guide you can apply at your own pace.The method looks at three key areas working together: movement strategies (Release–Reset–Rebuild™), simple gear and setup choices, and the mindset needed to play with confidence again.
Specifically for Guitarists 40+
Your hands aren’t 19 anymore and that’s not a problem.
This guide is designed for aging joints, slower recovery, arthritis flare-ups, and confidence rebuilds. You’ll never be told “just play through it.”
Simple Layout, Clear Steps, No Fluff
Have you downloaded our Free Ebook?
Your Hands Deserve Better. Grab the Free Guide.
✔️ Reduce wrist tension
✔️ Improve posture in 5 mins
✔️ Daily Checklist Included
Inside this free PDF, you'll learn the core posture and technique fixes that prevent tension, improve tone, and let you play longer and pain-free.

You don’t have to play through pain.Start your recovery today with the full book instant download.
Gentle Octaves
Music, movement, and meaning for grown-up creatives.
@Gentle Octaves 2025