KEEP PLAYING GUITAR
WITHOUT
THE PAIN
Still Love Playing,
But Your Body Says No?Discover a Proven,
No-Nonsense Recovery System
for Guitarists Struggling with Pain, Tension, or Fatigue.
Start Playing without Pain Today - Grab your free chapter
“Finally, something that’s tailored specifically to guitarists. The 3-step structure made it easy to follow, and the visual demos meant I didn’t waste time guessing. Within days, I felt less pain in my wrist and could finally hold barre chords again.”
James R., 57, Ontario
800 +
Downloads
220
Pages
30 +
Exercises
3 steps+
To pain free
WRITTEN BY A MANUAL OSTEOPATH, MUSICIAN, MOVEMENT SPECIALIST AND PSYCHOLOGY GRADUATE.
Over 15 years of hands-on experience
helping adults move better, play without pain, and stop blaming themselves for what can be fixed.This isn’t theory. It’s a proven recovery system, built from real cases and real players.
Your Hands Deserve Better. Grab the Free Guide.
✔️ Reduce wrist tension
✔️ Improve posture in 5 mins
✔️ Daily Checklist Included
Inside this free PDF, you'll learn the core posture and technique fixes that prevent tension, improve tone, and let you play longer and pain-free.
Why I wrote this Book
I've been a guitarist most of my life.And I almost gave it up.Years of wrist tension, shoulder pain and the quiet shame of not being able to play held me back.
As a Manual Osteopath and musician, I knew there had to be a better way.This book blends 15+ years of hands-on rehab experience with real tools to help adult playersThis book blends 15+ years of hands-on rehab work
with real tools that help adult players:✔️ move better
✔️ play longer
✔️ feel proud of their sound againDOMP • Psychology BSc (Hons) • CPT•
Gentle Octaves Founder
What's Inside
Built for adult guitarists who want to play longer, feel better, and stop pain.
9-Chapter Pain-Free Playing Guide
• Finally uncover what’s actually causing your pain
• Real rehab tools to improve mobility and technique
• Discover fixes for posture, nerve tension, and hidden strain patterns not found on YouTube
Release–Reset–Rebuild™ Protocols
3-step recovery plans for:• 3 core dysfunctions
• 6 common pain patterns
• Includes movement flows, visual demos, and daily-use guides
• Built for aging joints, busy lives, and real recovery
Smart Tools & Systems
• The TONE Warm-Up System: wake up your joints in 5 minutes
• Guitar-friendly posture optimization strategies
• Adaptive equipment and setup tips for pain-free positioning
Whether you’re picking up the guitar again after years or pushing through pain every session, this guide gives you a complete recovery framework without fluff or guesswork.
Is This You?
✅ Guitarists over 40 with pain or stiffness
✅ Returning players who feel unsure
✅ Newer players trying to avoid injury
✅ Anyone who’s said “maybe I’m just too old for this"
If you nodded at any of these, this book is for you.
Imagine This
• You play longer without needing breaks
• You wake up without stiffness or soreness
• You record or perform without fear of injury
• You enjoy playing again, not just pushing through painThis isn’t just relief it’s freedom to play your way.
“I thought I was done playing, this approach gave me back my hands.”Mark, 53, guitarist for 30 years
Pain → Progress → Playing Again
“Finally, something that’s tailored specifically to guitarists. The 3-step structure made it easy to follow, and the visual demos meant I didn’t waste time guessing. Within days, I felt less pain in my wrist and could finally hold barre chords again.”
James R., 57, Ontario
“Clear, smart, and practical. I was nervous to pick up the guitar again after years. This guide didn’t just help my body it gave me back my confidence. It’s like it was made for people like me.”
Elizabeth, 53, Rhode Island, USA
“The tone is kind, the guidance is legit, and the results are real. My shoulder pain used to stop me from playing now I can get through full sessions again. This is a game-changer.”
Neil T., 45, Acoustic Songwriter
“I was ready to quit. My fingers hurt, my posture was a mess, and YouTube just made it worse.This book actually helped . Real exercises, no fluff. I’m back to playing every night pain-free.”
Marianne L., Dublin, Ireland
“I’ve tried physio, splints, posture videos nothing clicked. The Release–Reset–Rebuild steps finally made sense of it all. It’s written like it understands older players. My hands feel 10 years younger.”
Tony F., 67, Ohio, USA
“I thought I was too old for this. But this book said otherwise. The way it explains pain, posture, and technique is brilliant. I’ve made more progress in 3 weeks than in the last 3 years.”
James M. 62 Nova Scotia, Canada
Start Playing without Pain Today - Grab your free chapter
F.A.Q
Most Common Questions I get asked
1. Does this work if I have arthritis or old injuries in my hands?Yes. This guide was built specifically for aging hands, arthritis flare-ups, and old injuries that flare up with playing.
The exercises follow a Release–Reset–Rebuild model to gently restore movement, improve blood flow, and reduce pressure on sensitive joints without triggering more inflammation.⸻2. What if I’ve already tried physio or posture training with no results?That’s exactly why this was created. Most “solutions” ignore the real biomechanics of playing guitar this one doesn’t.
The 3-step routines in this book are tailored for how musicians actually move, sit, and hold tension. They combine osteopathy, movement therapy, and real-world coaching with guitar-specific modifications.⸻3. How is this different from YouTube tutorials or guitar exercise books?YouTube’s great for quick tips but not for structured recovery. This guide gives you a full system, not scattered videos.
It’s laid out in step-by-step visual routines with daily plans, simple diagrams, and adaptations for older or injured players.
You won’t be guessing what to do or if you’re doing it right.⸻4. Can I still play guitar if my fingers are stiff or my wrist hurts?Yes but only if you stop forcing it and start retraining it.
This guide helps you understand why your pain is happening (like grip tension, nerve strain, or poor support), then shows you how to fix the root cause not just mask it.
You’ll learn safe ways to modify chords, improve blood flow, and retrain motor control for long-term relief.⸻5. Do I need any special equipment or a physio to use this?Nope. Everything in the guide uses bodyweight movements, posture tweaks, and simple home tools like a towel or strap.
You’ll also get video-style diagrams and checklists so you don’t need a therapist to guide you.
Built for independent players who want real results without extra appointments or expensive gear.⸻6. I’m over 50 and just getting back into music. Is this too advanced?Not at all. This was built with adult and older beginners in mind.
You’ll start slow, focus on gentle corrections, and build strength safely over time.
Most users say it’s the first resource that felt like it was actually made for their age, body, and pace.⸻7. How soon will I feel results?Most players notice relief in 3–5 days with daily use.
The full Release–Reset–Rebuild system typically creates long-term change in 3–6 weeks — depending on how consistent you are.
This isn’t a magic trick it’s a real recovery system that respects your pace and helps you stay playing for life.8. Why should I trust this guide? What makes it different from all the generic advice online?This isn’t a recycled YouTube routine or generic blog advice.
The author is a Manual Osteopath, personal trainer, and long-time guitarist who specializes in pain, posture, and movement for musicians.
You’re not getting fluff —you’re getting a clinical, musician-specific system built from real-world results, medical insight, and decades of experience.
Most online advice skips the root cause. This book shows you how your body really works when you play, and how to fix what’s broken — with clarity, evidence, and step-by-step routines that actually work.
Why this approach is different
A Pain-free guitar method built specifically for aging hands, old injuries, arthritis, and adult learners over 40. Designed by a Manual Osteopath and lifelong guitarist.
Built on Rehab Principles, Not Random Tips
Most guides tell you to “fix your posture” or “try these stretches.” This one starts with Release: relaxing the nervous system, restoring blood flow, and easing chronic tension before asking your body to adapt. That’s why it works long term when others don’t.
Created by Someone Who Actually Gets It
This isn’t written by a 25-year-old influencer. It’s built by a practicing Manual Osteopath, Psychology Graduate, Certified Personal Trainer (A.C.S.M. American College of Sports Medicine) with Advanced Certifications in Medical Exercise and Soft Tissue Release Protocols , who is also guitarist with 15+ years experience helping people recover from real pain.
I’ve been there and I built what I wish existed.
Specifically for Guitarists 40+
Your hands aren’t 19 anymore and that’s not a problem.
This guide is designed for aging joints, slower recovery, arthritis flare-ups, and confidence rebuilds. You’ll never be told “just play through it.”
Simple Layout, Clear Steps, No Fluff
Release–Reset–Rebuild™ Protocols
Every section follows the Release–Reset–Rebuild model:• Phase 1: Reduce pain and tension
• Phase 2: Restore movement patterns
• Phase 3: Rebuild hand strength for long-term playingI wanted to make it as easy as possible go from reading the book to applying the exercises immediately so people get real relief from day 1. Match your pain area/pattern to the protocol and you have an instant tailored plan you can use right away.
You don’t have to play through pain.Start your recovery today with the full book instant download.
Not ready to buy yet?
Download Chapter 1 Free
and take the first step back to pain-free guitar.
Written by F.P O Connor - guitarist, manual osteopath, and pain recovery coach for musicians over 40.
Gentle Octaves
Music, movement, and meaning for grown-up creatives.
@Gentle Octaves 2025